KELLY SACKS
COUNSELLING
RESOURCES
Stay tuned for weekly resources, tools and technques to manage stressors and lifes challenges.
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BOOKS
Dr Edith Eger - The Gift
Dr Edith Eger - The Choice
Eddie Jaku - The Happiest Man on Earth
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab
My Inner Sky: On Embracing Day, Night, and All the Times in Between - Mari Andrew
Being the Person Your Dog Thinks You Are: The Science of a Better You - By Jim Davies
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self - By Stefanie Stahl
The Book of Moods: How I Turned My Worst Emotions into My Best Life - Lauren Martin
The Book of Joy: Lasting Happiness in a Changing World - Dalai Lama, Desmond Tutu, & Douglas Abrams
The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are - Brené Brown
PODCASTS
10 “Happy Habits” Successful People Do Differently
Brene Brown: Create the Belonging and Heal the World
Living the Life Your Soul Intended (Ainslie MacLeod)
Conscious Parenting Can Change the World (Dr Shefali Tsabary)
How to Listen with Compassion (Thich That Hanh)
How Do You Turn a Setback into a Comeback (Tim Storey)
Brene Brown Part 1 – Daring Greatly
Brene Brown Part 2 – Living with a Whole Heart
Dr Shefali Tsabary – The Awakened Family
Eckhart Tolle – A New Earth – “Your Inner Purpose”
Elizabeth Gilbert – “The Curiosity-Driven Life”
Dr Brene Brown – “The Anatomy of Trust”
Shaun Achor – “The life-Altering Power of a Positive Mind”
Deepak Chopra – “Creating Harmony”
Deepak Chopra – “Belief Creates Reality”
Oprah and Eckhart Tolle – “Acceptance of Troubled Times”
Eckhart Tolle – “Being in the Now”
TED TALKS
Elizabeth Gilbert – Your Elusive Creative Genius
Amy Cuddy - Body Language
Dan Gilbert - The Surprising Science of Happiness
Brene Brown - The Power of Vulnerability
Malcolm Gladwell - Choice, Happiness & Spaghetti Sauce
Sam Berns - Philosophy For A Happy Life
Isaac Lidsky - What Reality Are You
Lucinda Beaman - What Does It Take to Change A Mind
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"You are the first professional with whom I have developed the comfort level to “be myself”. You provide a safe, non-judgmental place for me to explore my ongoing feelings and thoughts."